Services We Provide

Pilates

Strengthen your core, improve flexibility, and build long, lean muscles with our tailored Pilates sessions.

EMS Training

Experience a full-body workout in just 20 minutes with Electrical Muscle Stimulation technology.

Physiotherapy

Get expert diagnosis and treatment for injuries, chronic pain, and movement disorders.

Dry Needling

A modern treatment to release muscle tension and relieve pain by targeting trigger points.

Sports Rehab

Customized rehabilitation programs to get you back in the game stronger and faster.

Sports Massage

Enhance recovery, reduce muscle soreness, and improve performance with therapeutic massage.

Post-Natal Pilates

Safe and effective exercises to help new mothers regain strength and stability.

Geriatric Care

Specialized programs to improve balance, mobility, and independence for seniors.

Corporate Wellness

Workshops and sessions designed to reduce workplace stress and improve posture.

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