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Reformer Pilates••5 min read
True core strength is not about surface abdominal crunches—it is about the deep transverse abdominis, multifidus, and pelvic sling stabilizing every vertebra.
Dr Pilates Clinical Insights
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Clinical Physiotherapy••4 min read
WORKOUT Without Weights: Calorie Burning & Zero-Joint Strain
Featured in Sunday Chronicle: Dr. Govinda Raju S. outlines a zero-equipment bodyweight training regimen to burn calories and build functional stamina safely without heavy joint compression.
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Postural Science••4 min read
Be Toned to Party Hard: Core Stability, BDNF & Festive Posture
Featured in Sunday Chronicle: Dr. Govinda Raju S. shares essential clinical strategies to stimulate neurotrophic factors (BDNF), protect posture during long social events, and sustain holiday vitality.
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